Newtown Township Parks and Recreation Department
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LaBlast Dance Fusion (ages 12+) Register View Cart

Hate to exercise but love to dance? This class is for you! LABLAST is low impact, high energy and partner free as it combines fitness with all the ballroom dances that you see on
Dancing with the Stars such as Jive, Lindy, Tango and Waltz PLUS the Latin Dances of Salsa, Cha Cha and Merengue. After the Cardio portion strengthen your Core with Mat Pilates, followed by Yoga for balance and flexibility. LABLAST is a total body workout that anyone can do! Bring water, light free weights (2-4 lbs) and wear sneakers plus bring a Yoga Mat (bring mat for classes at Wrightstown Elem).

Participants ages 12-17 must be accompanied by an adult

Please be advised this schedule is tentative and subject to change due to school exclusion dates. 

Instructor: Shelley Pulaski-Fisher, A.C.E. Certified RYT 200hr
Location: Wrightstown Elementary School - Cafeteria

Lablast    Fitness

Instructor Bio
Shelley Pulaski-Fisher (pictured above) has been teaching many diverse styles of fitness and yoga for over 40 years. Since 2013, she was certified and currently studies with Louis Van Amstel, a pro dancer with Dancing with the Stars (DWTS). Van Amstel is the founder and creator of Lablast, What Shelley loves about this ballroom style of dance fitness, it’s fun, partner free, for any fitness level and includes all the dances you see on DWTS. Shelley is also certified by Yoga Alliance and the American Council of Exercise with additional certifications in Power Yoga, Senior Yoga, Balance Training, Mat Pilates and Zumba. Her approach to health and wellness is to have fun but pay attention to detail and alignment, no matter what your fitness level is, since any movement can be modified and Personalized. Lablast is so much fun, you don’t even know you’re exercising! After all, “suffering is optional.”

Additional Forms and Files:
Register Activity Ages Grades Days Date/Time Fees
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LaBlast Dance Fusion Pop-Up - July 22nd 
12y and up N/A 07/22/2024
06:15 PM - 07:15 PM

Newtown Township Administration Building
$12.00 R, $12.00 NR
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LaBlast Dance Fusion Pop-Up - July 29th 
12y and up N/A 07/29/2024
06:15 PM - 07:15 PM

Newtown Township Administration Building
$12.00 R, $12.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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