Newtown Township Parks and Recreation Department
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LaBlast - Fitness Powered by Dance (ages 12+) • Register • View Cart •

Lablast
Hate to exercise but love to dance? This class is for you! Lablast is a low impact, high energy workout that's great for all levels. Its a perfect blend of Ballroom dance patterns that anyone can follow and fitness with light weight training. No partner is needed. Its Dance Fitness using music from all artists, genres and eras. Class ends with stretching and balance work.

Bring 3 or 4 pound weights and water.  

Participants ages 12-17 must be accompanied by an adult

Please be advised this schedule is tentative and subject to change due to school exclusion dates. 

Instructor: Shelley Pulaski-Fisher, A.C.E. Certified RYT 200hr

lablast  lablast

Instructor Bio
Shelley Pulaski-Fisher has been teaching many diverse styles of Yoga and Fitness for over 40 years. She is certified by Yoga Alliance and the American Council of Exercise with additional certifications in Lablast, Power Yoga, Senior Yoga, Balance Training, and Mat Pilates. In addition to receiving advanced Lablast training, she studies under Louis Van Amstel in his Ballroom style of dance fitness with weight training. Her approach to health and wellness is to have fun but pay attention to detail and alignment, no matter what your fitness level is, since movement can be modified and personalized. After all, “suffering is optional “.

Additional Forms and Files:
Register Activity Ages Grades Days Date/Time Fees
 
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LaBlast Dance Fusion Spring 
251029 		12y and up N/A M  03/24/2025 - 05/12/2025
06:30 PM - 07:30 PM
Wrightstown Elementary School Cafeteria 		$84.00 R, $101.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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