Hate to exercise but love to dance? This class is for you! LABLAST is low impact, high energy and partner free as it combines fitness with all the ballroom dances that you see on
Dancing with the Stars such as Jive, Lindy, Tango and Waltz PLUS the Latin Dances of Salsa, Cha Cha and Merengue. After the Cardio portion strengthen your Core with Mat Pilates, followed by Yoga for balance and flexibility. LABLAST is a total body workout that anyone can do! Bring water, light free weights (or 1 1b cans for food) and wear sneakers plus bring a Yoga Mat.
Please be advised this schedule is tentative and subject to change due to school exclusion dates.
Instructor: Shelley Pulaski-Fisher, A.C.E. Certified RYT 200hr
Location: Wrightstown Elementary School - Cafeteria
*9/12 class held at Newtown Township Building
CORRECTION FROM BROCHURE: Sign up for both fall sessions at the same time and receive a $10 house credit for future use (please allow 24 business hours for credit to be applied)
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