Instructor Bio
Shelley Pulaski-Fisher (pictured above) has been teaching many diverse styles of fitness and yoga for over 40 years. Since 2013, she was certified and currently studies with Louis Van Amstel, a pro dancer with Dancing with the Stars (DWTS). Van Amstel is the founder and creator of Lablast, What Shelley loves about this ballroom style of dance fitness, it’s fun, partner free, for any fitness level and includes all the dances you see on DWTS. Shelley is also certified by Yoga Alliance and the American Council of Exercise with additional certifications in Power Yoga, Senior Yoga, Balance Training, Mat Pilates and Zumba. Her approach to health and wellness is to have fun but pay attention to detail and alignment, no matter what your fitness level is, since any movement can be modified and Personalized. Lablast is so much fun, you don’t even know you’re exercising! After all, “suffering is optional.”