Newtown Township Parks and Recreation Department
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20/20/10 Cardio, Strength, & Core

This program is currently unavailable. Click here to view all of our current programs.


Looking to use your lunch break productively. Look no further. Three workouts in one! This class is a total body workout that combines cardio, strength training and core exercises. A total body workout designed to define & tone every muscle in every way. Great class for improving muscular strength & endurance.

Yoga Mat, resistance band, and two medium/heavy dumbbells required for this class

Tone & Strengthen – Virtual Exercises w/ Aesha Tahir
 
This program is Virtual and held on Zoom. Zoom link will be emailed to you one day before the program starts.

* Adjustments and discounts will be applied during checkout if applicable. *

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