Newtown Township Parks and Recreation Department
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Mat Pilates (Virtual)

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Pilates
This mat pilates class is a combination of exercises developed by Joseph Pilates. The class will focus on stabilizing the core, improving posture, and strengthening the total body! Utilizing props such as the Pilates ball, light hand weights, the Pilates ring/circle as well as many others keeps class interesting and ensures you’ll never take the same class twice! Don’t worry if you don’t have all the equipment. Just show up to the class the coach gives many options, and all the exercises can be done body weight. All fitness levels are welcome.

Yoga Mat, Pilates ball, loop resistance band, Pilates ring, and two light dumbbells are suggested for this class

Instructor: Aesha Tahir

Pilates

* Adjustments and discounts will be applied during checkout if applicable. *

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