Holistic Wellness - How YOU can feel better naturally! – NEW!
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Not feeling yourself? Tired, Anxious, Sleeping less? Hoping for a natural, easy, but effective way to change how you feel Mind/Body/Spirit? This is not an exercise class. It’s fun with gentle movements or taps that can be done seated or standing. Lots of health challenges will be covered. With a mixture of Qigong & easy Holistic Health Techniques, you may effectively change how you feel in Mind/Body/Spirit. In addition, we cover Donna Eden's 5 minute routine to keep your energies humming.
Instructor: Siobhan Hutchinson, MA Holistic Health
Your guide to these life changing techniques created Next Step Strategies to educate and encourage individuals to discover their body's natural healing ability. Clients report experiencing increased range of motion, balance, relaxation, reduced stress, and an overall sense of well-being. Along with holding a Master’s Degree in Holistic Health, Siobhan is an accredited T’ai Chi Chih®, Seijaku, Guigen Qigong, Reiki Master/Teacher, Medicinal Aromatherapist, and Certified Clinical Eden Energy Medicine Practitioner. The United Fellowship of Martial Artists awarded her Holistic Healing Artist & Qigong Master. She has studied in China and continues her studies with a variety of holistic practitioners. Her passion is stress relief and walking in serenity