Newtown Township Parks and Recreation Department
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Aqua Exercise Medley
Four 15-minute intervals: Three 15-minute intervals of continuous movement will elevate heart rate, increase muscle strength and endurance, reinforce balance and enhance coordination of body movements. Use of water exercise equipment including noodles and water weights, provided during this class, will be part of the aerobic workout. Final 15-minute interval will focus on soothing stretches, with quality deep breathing exercises, using the water as a conductor for peace of mind.

Aqua Shallow/Deep Water Aerobic Intervals
Participants will move between shallow (3 ft) and deep (5 ft) water during four 15-minute routines to get your heart pumping, increase endurance and strength.  To start, pool noodles will be provided during this class to remain suspended vertically in deeper water so there is no impact on joints. Next, move to the shallow area using foot power, for a variety of moves, head back to the deeper water for more aerobic moves, then finish in the shallow water with soothing stretches and deep breathing to calm the inner spirit and mind! 

Perfect combination of evening classes for a total body workout. Take advantage of discounted price when you join us for both classes Monday & Wednesday evenings this summer!

Looking for a more challenging morning class? Why not try....

NEW - 60 MINUTE DEEP-WATER MORNING CHALLENGE 
This challenging new morning class, held solely in the 9-ft section of the pool, is about as pain free as you can imagine! Since your body is weightless in the deepest water, the impact on your joints is super low, but cardiovascular challenge is super high! In order to achieve the free movement required during this class, individuals must provide their own  floatation belt for support. Additional equipment such as such as noodles and water weights will be available for participant use during class.

Instructor:  Nancy Kuprewicz AEA, AFP, AFAP
Location: Northampton Township Swim Club - OUTDOORS

Required flotation device for the 60-minute Deep Water class can be purchased by clicking here!

Weather Information
Whenever possible, classes cancelled due to weather will be rescheduled for the following Friday. Every effort will be made to hold all make-up classes during the current swim club season. For classes that cannot be rescheduled, an account credit will be issued. No refunds will be given.

Register Activity Ages Grades Days Date/Time Fees
 
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Aqua Exercise Medley 
243229 		14y and up N/A M  06/17/2024 - 07/15/2024
05:30 PM - 06:30 PM
Northampton Township Swim Club - OUTDOORS 		$60.00 R, $66.00 NR
 
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Aqua Shallow/Deep Water Aerobic Intervals 
243230 		14y and up N/A W  06/19/2024 - 07/17/2024
05:30 PM - 06:30 PM
Northampton Township Swim Club - OUTDOORS 		$60.00 R, $66.00 NR
 
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Aqua Exercise Medley/Aqua Aerobic Intervals Combo 
243231 		14y and up N/A MW  06/17/2024 - 07/17/2024
05:30 PM - 06:30 PM
Northampton Township Swim Club - OUTDOORS 		$108.00 R, $118.00 NR
 
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Aqua Exercise Medley 
243232 		14y and up N/A M  07/22/2024 - 08/19/2024
05:30 PM - 06:30 PM
Northampton Township Swim Club - OUTDOORS 		$60.00 R, $66.00 NR
 
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Aqua Shallow/Deep Water Aerobic Intervals 
243233 		14y and up N/A W  07/24/2024 - 08/21/2024
05:30 PM - 06:30 PM
Northampton Township Swim Club - OUTDOORS 		$60.00 R, $66.00 NR
 
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Aqua Exercise Medley/Aqua Aerobic Intervals Combo 
243234 		14y and up N/A MW  07/22/2024 - 08/21/2024
05:30 PM - 06:30 PM
Northampton Township Swim Club - OUTDOORS 		$108.00 R, $118.00 NR
 
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60 Minute Deep-Water Morning Challenge 
243235 		14y and up N/A M  06/17/2024 - 07/15/2024
08:30 AM - 09:30 AM
Northampton Township Swim Club - OUTDOORS 		$60.00 R, $66.00 NR
 
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60 Minute Deep-Water Morning Challenge 
243236 		14y and up N/A M  07/22/2024 - 08/19/2024
08:30 AM - 09:30 AM
Northampton Township Swim Club - OUTDOORS 		$60.00 R, $66.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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