Aqua Fit (ages 14+)
Aqua Exercise Medley
Participants will move through four 15-minute exercise intervals, starting with three intervals of aerobic movement using pool noodles and water weights. The fourth and final interval will focus on soothing stretches and deep breathing exercises.
Aqua Shallow/Deep Water Aerobic Intervals
Participants will move between shallow (3 ft) and deep (5 ft) water during four 15-minute exercise intervals to get your heart pumping and increase strength and endurance. Pool noodles will be used to remain suspended vertically in deeper water so there is no impact on joints. The fourth and final interval will take place in shallow water and will focus on soothing stretches and deep breathing exercises.
Whenever possible, classes cancelled due to weather will be rescheduled. Every effort will be made to hold all make-up classes during the current swim club season. For classes that cannot be rescheduled, an account credit will be issued. No refunds will be given.
Instructor: Nancy Kuprewicz AEA, AFP, AFAP
Location: Northampton Township Swim Club - OUTDOORS