Calming Stress & Anxiety with Holistic Wellness Techniques
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Natural, Fun, Effective steps to do now to help relax the mind/body/spirit. Helps with the feelings of Overwhelm, Anger, Frustration, that Fight/Flight/Freeze reaction to help you to enjoy the present moment with confidence. Please bring a spoon and a hairbrush to class.
Instructor: Siobhan Hutchinson, MA Holistic Health
Location: Township Building