Newtown Township Parks and Recreation Department
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Eat Smart & Manage your Weight Register View Cart

In this class, we'll explore the various popular diets (Keto, intermittent fasting, gluten-free, lectin-free, Mediterranean, DASH, MIND, Paleo, etc.) and compare them with the USDA's MyPlate Healthy Eating model. We'll evaluate these diets for their safety, their effectiveness for weight loss, and the scientific evidence. In addition, CDC guidelines for amounts and types of exercise as well as supplement guidance will be presented.  If you just don't know what to eat to lose weight and/or stay healthy, come join us!

Instructor: Theresa Prior, DTR

Register Activity Ages Grades Days Date/Time Fees
 
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Eat Smart & Manage your Weight - Virtual 
234126
18y and up N/A Tu  10/24/2023 - 12/12/2023
07:00 PM - 08:15 PM

Zoom
$70.00 R, $84.00 NR
 
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Eat Smart & Manage your Weight - Virtual 
241058
18y and up N/A Tu  01/16/2024 - 02/20/2024
07:00 PM - 08:15 PM

Zoom
$70.00 R, $84.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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