Newtown Township Parks and Recreation Department
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Mat Pilates

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Joseph Pilates described physical fitness as the first prerequisite of happiness. Our bodies are designed to move, and Pilates is where core strengthening, postural alignment, the breath, and purposeful movement come together to awaken the body, ease tension, and recruit muscles in a way that helps you move with more grace and flow. In addition to classical mat Pilates exercises, this class includes standing balance and body resistance exercises for participants at every level.
*Participants should bring a non-slip mat and water for their practice.

Instructor: Christine Razler

* Adjustments and discounts will be applied during checkout if applicable. *

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