Newtown Township Parks and Recreation Department
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Take a Deep Breath for Wellness

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This interactive wellness workshop will delve into the science behind the breathing; how it impacts your nervous system; how improving breathing can impact your posture and health; practice breathing mechanisms and exercises. Through guided exercises and techniques, you will experience a profound release of mental busyness, enabling you to free yourself from the mental clutter that keeps you feeling stuck. Prepare to invite clarity and tranquility into your life as you reconnect with your breath. Grab your yoga mat for breathwork.

Instructor: Aesha Tahir
Location: Township Building

By participating, you'll receive
  • A breathing kit
  • Printouts of exercises
  • Access to exercise videos
  • Digital handbooks
  • Weekly blogs
  • Subscription to Aesha’s weekly podcast - Total Wellness Factor
  • Plus, you'll have the chance to enter a special raffle and win an exciting prize!

Instructor Bio
About the Instructor- This workshop will be led by a knowledgeable wellness coach Aesha Tahir. Aesha is an exercise physiologist, human movement specialist and a nutritionist. Leveraging almost a decade of experience in the exercise industry Aesha, facilitates fun and engaging wellness training and workshops. She loves seeing the empowering transformations in clients through her programs. In addition to offering corporate workshops, she is a keynote speaker. Aesha is the author international best seller and award winning book “Unhunched: Discover Wellness Through Posture.” She is a health and wellness columnist for ROVA, Women’s Health, Fitness Trainer, and Personal Fitness Professionals.

* Adjustments and discounts will be applied during checkout if applicable. *

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