Newtown Township Parks and Recreation Department
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Snooze It OR Lose It

This program is currently unavailable. Click here to view all of our current programs.


If you're tired of feeling tired and want to unlock the key to success through a good night's sleep, this interactive and informative session is for you. Join us for Snooze or Lose Workshop and start reclaiming your energy! During this workshop, you'll gain valuable insights into the science of sleep; how it affects your physical and mental health; effective strategies for improving your sleep. Get ready to learn about the dangers of sleep deprivation and how to avoid it, as well as practical tips for creating a sleep-friendly environment that promotes relaxation and restfulness.

Instructor: Aesha Tahir
Location: Township Building

About the Instructor
This workshop will be led by a knowledgeable wellness coach Aesha Tahir. Aesha is an exercise physiologist, human movement specialist and a nutritionist. Leveraging almost a decade of experience in the exercise industry Aesha, facilitates fun and engaging wellness training and workshops. She loves seeing the empowering transformations in clients through her programs. In addition to offering corporate workshops, she is a keynote speaker. Aesha is the author international best seller and award winning book “Unhunched: Discover Wellness Through Posture.” She is a health and wellness columnist for ROVA, Women’s Health, Fitness Trainer, and Personal Fitness Professionals.

By participating, you'll receive
  • A sleep kit
  • Digital handouts
  • Access to informational videos to support your sleep journey.
  • Weekly blogs
  • Subscription to Aesha’s weekly podcast - Total Wellness Factor
  • Plus, you'll have the chance to enter a special raffle and win an exciting prize!

* Adjustments and discounts will be applied during checkout if applicable. *

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