Newtown Township Parks and Recreation Department
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Unhunched Yoga

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Sitting at a desk or computer all day takes a toll on more than just your eyes. It affects your posture, metabolism, risk of anxiety or depression and can lead to obesity, just to name a few . . .Unhunched Yoga for bad posture is an effective training to counter the effects of habitual slumping and spinal compression. In this training we will strengthen the spine, pelvic floor and abdominals, while stretching the tight muscles which lead to a hunched posture. This training will offer simple and practical asanas (poses) for every fitness level. This specialized Yoga program is a fantastic way to combat the negative effects of sitting at a desk all day. During this class we will work on addressing common muscle imbalances while having fun.

Instructor: Aesha Tahir
Location: Township Building

About the Instructor
This workshop will be led by a knowledgeable wellness coach Aesha Tahir. Aesha is an exercise physiologist, human movement specialist and a nutritionist. Leveraging almost a decade of experience in the exercise industry Aesha, facilitates fun and engaging wellness training and workshops. She loves seeing the empowering transformations in clients through her programs. In addition to offering corporate workshops, she is a keynote speaker. Aesha is the author international best seller and award winning book “Unhunched: Discover Wellness Through Posture.” She is a health and wellness columnist for ROVA, Women’s Health, Fitness Trainer, and Personal Fitness Professionals.

After this yoga class you will:
  • Have high energy and better emotional health
  • Faster metabolism
  • Improved balance on both sides
  • Stronger core and stability
  • Experience pain free movement

* Adjustments and discounts will be applied during checkout if applicable. *

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