Posture Workshop Series w/ Aesha
This fun, interactive and hands-on workshop explores the impact of sedentary lifestyle and hunched over posture on our physical and emotional health. In this presentation Aesha will share her personal journey dealing with chronic lower back pain and her BRACE model to correct posture. No equipment required! You will learn: Posture assessments; Simple tips for improving posture, reducing stress, and integrating movement into your workday; Wisdom of ancient postures; Physiology of hunched posture; Hunched posture and its burden on emotions.
Take a Deep Breath for Posture
This fun and interactive empowerment workshop will look at how improving breathing can impact your posture and health. We will review breathing mechanisms and exercises. Together we’ll learn how simple changes can lead to successful outcomes. Please bring a yoga mat.
Unhunched Upper Body Rx
In this fun and interactive empowerment workshop we will look at how sitting impacts our upper body posture and health. We will learn about rounded shoulder and forward head posture. We will practice Aesha’s special posture correcting exercises. Together with these simple exercises we will have open posture and pain free movement. Please bring a yoga mat and resistance band.
Unhunched Core Rx
In this fun and interactive empowerment workshop we will look at how sitting impacts our core; which is at the center of it all. We will learn about core muscle imbalances. Together we will practice simple exercises that will lead to better balance, spinal stability and pain free movement. You might even see toned core muscles. Please bring a yoga mat and resistance band.
Unhunched Lower Body Rx
In this fun and interactive empowerment workshop we will look at lower body muscle imbalances. Together we will practice simple exercises that will lead to better balance, hip, knee and ankle stability and pain free movement. You will be able to squat, hinge, and walk without restriction or pain. Please bring a yoga mat and resistance band.
Posture for Emotional Empowerment
Unlock the power of your body and emotions in our "Emotional Empowerment through Posture" workshop. Discover how subtle changes in your body language and posture can positively impact your emotional well-being and help you navigate through life's challenges with confidence and resilience. Please bring a yoga mat and resistance band. You’ll learn: How your physical posture can affect your emotional state; Uncover any negative postural habits hindering your emotional wellbeing; Utilize proper body alignment and posture to enhance your ability to express yourself authentically; Foster healthy relationships and clear communication; Incorporate mindfulness and self-compassion techniques into your daily routine.
Instructor: Aesha Tahir
Location: Township Building
Fee: R $145/NR $167
Per Class Fee: R $27/NR $32
*Please note, results may vary participant to participant.
In each workshop you will get:
Printouts of exercises
Access to exercise videos
Subscription to Aesha’s weekly podcast - Total Wellness Factor
How you’ll benefit from this series:
- Learn Posture assessments
- Improve your natural posture
- Learn proper breathing mechanics
- Exercises for better posture
- Reduce stress and improve your mood and energy
- Higher productivity
- Lose weight and improve metabolism
- Increase productivity and focus