Posture Workshop Series w/ Aesha
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Take a Stand for Posture
In today’s technological era, we spend many hours slumped in front of screens. Poor postural habits cost our health and wellness, causing pain, headaches, anxiety, and depression. You can improve your posture by building positive posture habits. This fun and interactive posture workshop will teach the micro-habits we can build daily to improve our posture and live an empowered, pain-free life. We will go through a ‘posture assessment’ and learn the ‘BRACE™ framework’ of posture correction. We will review a healthy workstation setup, driving seat setup, and posture stretches. Together we’ll learn how simple changes can lead to better posture for life. How You’ll Benefit: Learn why posture is the key to health, How posture determines the longevity, Proper no-cost ergonomic setup, Reduced likelihood of injury, Pain-free movement, Slow and easier breathing.
Tue, Sep. 3, 6:15 – 7:15 pm #244073
Fee: Free!
Unhunched Desk Setup
Are you tired at the end of the day? Are your muscles aching and tense? Then look no further. This fun, interactive and hands-on workshop explores how to practice proper standing and sitting posture at a desk. No equipment required. All levels of deskbound professionals are welcome to join. In this workshop you will learn: Proper sitting posture, Ergonomic computer positioning, Which office chair to buy, How to convert any desk to a standing desk, Whether to sit or stand at work. What’s better?
Thu, Sep. 26, 6:45 – 7:45 pm #244069
Fee: R $20/NR $24
DeskFlex: Desk Exercises for Posture and Productivity
Sitting at a desk or computer all day takes a toll on more than just your eyes. It affects your posture, metabolism, risk of anxiety or depression and can lead to obesity, just to name a few . . .In this workshop you will learn how to counter the effects of habitual slumping and spinal compression. Together we will practice simple exercises to strengthen the spine, pelvic floor and abdominals, while stretching the tight muscles which lead to a hunched posture. Please bring a foam roller and loop resistance band with you. All levels of deskbound professionals are welcome to join.
Thu, Oct. 24, 6:45 – 7:45 pm #244070
Fee: R $20/NR $24
Say Goodbye to Sugar Cravings this Holiday Season
Are you tired of succumbing to sugar cravings, especially during the festive holiday season? Say goodbye to the endless cycle of indulgence and regret with this transformative workshop on conquering sugar cravings. Get all your sugar questions answered. In this interactive session we will explore: What makes us crave sugar? Practical strategies, science-backed insights to free yourself of sugar, How to navigate social gatherings while enjoying guilt-free holiday treats, Maintain a balanced approach to nutrition and well-being. This workshop is open to individuals of all fitness levels and dietary preferences. Join us on a journey to reclaim your control over cravings and embrace a healthier, more vibrant holiday season.
Thu, Nov. 14, 6:45 – 7:45 pm #244071
Fee: R $20/NR $24
Lose Weight During Holidays: Once and for All
Are you determined to achieve your weight loss goals while still enjoying the festivities? Join this empowering workshop, where you can learn how to get rid of body fat once and for all. You’ll be able to get all your weight loss questions answered and learn: Why building and preserving muscle is vital? Evidence-based strategies to prioritize muscle development; How to optimize your nutrition by prioritizing the right macronutrient? How to navigate holidays while losing weight? This workshop is open to individuals of all fitness levels and dietary preferences. Lose weight, embrace a healthier lifestyle, and relish the festivities without compromising on your wellbeing.
Thu, Dec. 5, 6:45 – 7:45 pm #244072
Fee: R $20/NR $24
Instructor: Aesha Tahir
Location: Township Building
*Please note, results may vary participant to participant.
In each workshop you will get:
Printouts of exercises
Access to exercise videos
Digital handbook
Weekly blogs
Subscription to Aesha’s weekly podcast - Total Wellness Factor
How you’ll benefit from this series:
- Learn Posture assessments
- Improve your natural posture
- Learn proper breathing mechanics
- Exercises for better posture
- Reduce stress and improve your mood and energy
- Higher productivity
- Lose weight and improve metabolism
- Increase productivity and focus