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A 5-minute Daily Routine - for those seeking Change
This is an easy-to-do and fun way to self-empower YOU in your mind/body health. Energy Medicine recognizes energy as a vital, living, moving force that determines your health and happiness. You heal the body by activating its natural healing energies and you also heal the body by restoring energies that have become weak, disturbed, or out of balance. This is NY Times best selling author and international teacher, Donna Eden. See video interview at https://www.youtube.com/watch?v=U6dpsx3Qmmw&list=PLRru2zeqq0YR1quYcCdXBcKe3n0DU8kgf
The exercises in the Daily Energy Routine help to balance these systems and maximize your vitality so you can accomplish things in life that you may have only dreamed of. This is a routine that thousands of people around the world say they cannot live without and, once learned, takes around 5 minutes a day.
Instructor: Siobhan Hutchinson, MA Holistic Health
Here are the benefits that can be yours when you add this routine to your day
- Increase your energy levels so you can do what you want to do.
- Create healthy energy habits that can turn health issues around and make you feel better - naturally.
- Help you look and feel younger without having to rely on cosmetics or medication.
- Help you sleep better so you can wake up rested and ready-to-go!
- Foster more joy by removing stress and calming anxiety.
- Strengthen your immune system so you can fight off illnesses.
- Think more clearly so you can process information quicker and make better decisions.