Using digital devices like computers and smart phones affects your posture, metabolism and weakens your core muscles, just to name a few . . .This specialized pilates program is a fantastic way to combat the negative effects of sitting and using tech devices all day. Aesha’s approach to Pilates counters the impact of habitual slumping and spinal compression. In this pilates class you will strengthen your pelvic floor and abdominals, while stretching the tight muscles which leads to a hunched posture. This class is for all fitness levels. Equipment needed: Yoga mat, Comfortable clothes to move in, and a Water bottle. After this program you will hopefully have:
- Faster metabolism
- Improved balance
- Stronger core and stability
- Experience pain free movement
Instructor: Aesha Tahir
Location: Township Building
About the Instructor
Aesha is an exercise physiologist and a nutritionist. Leveraging almost a decade of experience in the exercise industry Aesha, facilitates fun and engaging wellness training and workshops. She loves seeing the empowering transformations in her clients. In addition to offering corporate workshops, she is a keynote speaker. Aesha is the author international best seller and award winning book “Unhunched: Discover Wellness Through Posture.” She is a health and wellness columnist for ROVA, Women’s Health, Fitness Trainer, and Personal Fitness Professionals.