Vinyasa Flow Yoga (All-Levels)
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Vinyasa is a style of yoga in which the practitioner moves seamlessly from one pose to the next, guided by the breath. Class will begin with a short centering and breathing sequence and meditation, followed by a warm-up sequence and then a series of standing poses, hip openers, backbends, twists and forward folds. The class will conclude with inversions, a cool down and a closing sequence. Modifications will be offered for all poses to accommodate students of all levels and abilities. A yoga practice can reduce stress, and improve balance, flexibility and strength.
Wear comfortable clothes, bring a yoga mat or towel, blanket, yoga blocks and water bottle.
Instructor: Mary Lou Dahms, RYT-200 Yoga Alliance certified
Location: Township Building