Tapping Into Energy Points for Self-Care
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Learn how to tap into your body's ability to heal with these self-care techniques. Based on Donna Eden's method of working with the body's energy systems to help with mind, body, and spirit. Easy to do gentle movements, taps, or holding points on the body. Learn a 5 minute routine that will help you feel your best. Adaptable to everyone's ability. It's fun, easy, and effective.
Instructor: Siobhan Hutchinson, MA Holistic Health
Location: Township Building