Sitting at a desk or computer all day takes a toll on more than just your eyes. Aesha’s approach to Yoga is an effective training to counter the effects of habitual slumping and spinal compression. In this training we will strengthen the spine, pelvic floor and abdominals, while stretching the tight muscles which lead to a hunched posture. This yoga will offer simple and practical asanas (poses) for every fitness level. This specialized Yoga program is a fantastic way to combat the negative effects of sitting at a desk all day. During this class we will work on addressing common muscle imbalances while having fun. Recommended Equipment: Yoga mat, Yoga blocks, Comfortable clothes to move in, and a Water bottle. After this program you will hopefully gain the following:
- Have high energy and better emotional health
- Faster metabolism
- Improved balance on both sides
- Stronger core and stability
- Experience pain free movement
Instructor: Aesha Tahir
Location: Township Building
About the Instructor
Aesha is an exercise physiologist and a nutritionist. Leveraging almost a decade of experience in the exercise industry Aesha, facilitates fun and engaging wellness training and workshops. She loves seeing the empowering transformations in her clients. In addition to offering corporate workshops, she is a keynote speaker. Aesha is the author international best seller and award winning book “Unhunched: Discover Wellness Through Posture.” She is a health and wellness columnist for ROVA, Women’s Health, Fitness Trainer, and Personal Fitness Professionals.