Health & Wellness Series 2026 Sponsored by TD Bank
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Suminagashi
Discover the meditative beauty of suminagashi, the ancient Japanese art of “floating ink.” In this hands-on workshop, participants will learn how to create mesmerizing marbled patterns on water using traditional ink and simple tools. Through gentle breath and movement, you’ll explore how ink interacts with the water’s surface to produce unique, one-of-a-kind prints. No prior art experience is necessary - just a willingness to experiment and play. Each participant will leave with finished marbled papers and a deeper appreciation for the calm, fluid nature of this centuries-old practice.
LaBlast - Fitness Powered by Dance! - March 2nd w/ instructor Shelley Pulaski-Fisher
Hate to exercise but love to dance? This class is for you! Lablast is a low impact, high energy workout that's great for all levels. Its a perfect blend of Ballroom dance patterns that anyone can follow and fitness with light weight training. No partner is needed. Its Dance Fitness using music from all artists, genres and eras.
**children 12-17 must be accompanied by a parent
T'ai Chi
T'ai Chi Chih is a gentle, mindful, moving meditation with many health benefits that may be taught seated as well as standing. This particular form is adopted by UCLA for research, demonstrating its effect on increasing immunity, improving sleep quality, and decreasing the symptoms of depression. It is widely accepted that T'ai Chi improves balance and lowers high blood pressure. Learning T'ai Chi Chih would be an excellent way to commit to improving your health and increasing your happiness now. Great for beginners and seniors.
