Pilates Sculpt
Build strength, improve posture, and feel more energized this fall with Pilates Sculpt, a full-body mat class that blends classic Pilates with light hand weights and resistance bands. Each session targets the core, glutes, arms, and back through controlled, low-impact movements that tone muscle, increase flexibility, and support better balance and alignment.
Classes follow a steady progression over eight weeks, so you'll notice real gains in strength and core stability as the session goes on. Modifications are offered for every exercise, making this class a great fit for beginners and experienced participants alike. No prior Pilates experience is needed, just a willingness to move with intention.
What to bring: Yoga or Pilates mat, light to moderate weights**, water bottle, and comfortable clothing. Resistance bands and pilates balls are provided.
**Weights are relative to your fitness level but recommendation is between 5 - 12 lbs (light to moderate)