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Tuesday April 30, 2024
6:30 PM - 7:30 PM	Beginner’s T'ai Chi Chih® (Non-Martial Art) - Beginner’s T'ai Chi Chih® (Non-Martial Art) T'ai Chi Chih is a gentle, mindful, moving meditation with many health benefits that may be taught seated as well as standing. This particular form is adopted by UCLA for research, demonstrating its effect on increasing immunity, improving sleep quality, and decreasing the symptoms of depression. It is widely accepted that T'ai Chi improves balance and lowers high blood pressure. Because of its effectiveness this moving meditation has recently been written about in The New York Times, AARP National Magazine, and many other publications. Learning T'ai Chi Chih would be an excellent way to commit to improving your health and increasing your happiness now.   Great for beginners and seniors.Instructor: Siobhan Hutchinson, MA Holistic Health

Tuesday May 7, 2024
6:30 PM - 7:30 PM	Beginner’s T'ai Chi Chih® (Non-Martial Art) - Beginner’s T'ai Chi Chih® (Non-Martial Art) T'ai Chi Chih is a gentle, mindful, moving meditation with many health benefits that may be taught seated as well as standing. This particular form is adopted by UCLA for research, demonstrating its effect on increasing immunity, improving sleep quality, and decreasing the symptoms of depression. It is widely accepted that T'ai Chi improves balance and lowers high blood pressure. Because of its effectiveness this moving meditation has recently been written about in The New York Times, AARP National Magazine, and many other publications. Learning T'ai Chi Chih would be an excellent way to commit to improving your health and increasing your happiness now.   Great for beginners and seniors.Instructor: Siobhan Hutchinson, MA Holistic Health

Tuesday May 14, 2024
6:30 PM - 7:30 PM	Beginner’s T'ai Chi Chih® (Non-Martial Art) - Beginner’s T'ai Chi Chih® (Non-Martial Art) T'ai Chi Chih is a gentle, mindful, moving meditation with many health benefits that may be taught seated as well as standing. This particular form is adopted by UCLA for research, demonstrating its effect on increasing immunity, improving sleep quality, and decreasing the symptoms of depression. It is widely accepted that T'ai Chi improves balance and lowers high blood pressure. Because of its effectiveness this moving meditation has recently been written about in The New York Times, AARP National Magazine, and many other publications. Learning T'ai Chi Chih would be an excellent way to commit to improving your health and increasing your happiness now.   Great for beginners and seniors.Instructor: Siobhan Hutchinson, MA Holistic Health

Tuesday May 21, 2024
6:30 PM - 7:30 PM	Intermediate T'ai Chi Chih ® (Non-Martial Art) - Intermediate T'ai Chi Chih ® For those who want to distill more of the essence of T'ai Chi Chih, join us as we enter deeper into the Cosmic Rhythm.  Only for those who have taken Beginner's T'ai Chi Chih (a non-martial art), no exceptions.  Focus of this series is refinement of movements as well as full practice sessions from beginning to end of all the movements.Instructor: Siobhan Hutchinson, MA Holistic HealthLocation: Newtown Township Administration Building