Newtown Township Parks and Recreation Department
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Gentle Yoga

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Sitting at a desk or computer all day takes a toll on more than just your eyes. It affects your posture, metabolism, risk of anxiety or depression and can lead to obesity, just to name a few . . .Aesha’s approach to Yoga is an effective training to counter the effects of habitual slumping and spinal compression. In this training we will strengthen the spine, pelvic floor and abdominals, while stretching the tight muscles which lead to a hunched posture. This training will offer simple and practical asanas (poses) for every fitness level. This specialized Yoga program is a fantastic way to combat the negative effects of sitting at a desk all day. During this class we will work on addressing common muscle imbalances while having fun. 

Recommended Equipment: Yoga mat, Towel, Yoga blocks, Comfortable clothes to move in, and a Water bottle

Instructor: Aesha Tahir
Location: Township Building

After this six-week program you will hopefully gain the following:
  • Have high energy and better emotional health
  • Faster metabolism
  • Improved balance on both sides
  • Stronger core and stability
  • Experience pain free movement

* Adjustments and discounts will be applied during checkout if applicable. *

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